Saturday
Back East CrossFit – CrossFit Partner WOD Metcon (Time) On a 24 min clock 4 rounds 20 Synchronized wall ballsContinue Reading
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Friday
Back East CrossFit – CrossFit Warm-up Warm-up (No Measure) 1 min Single unders then: EMOM 6 15 Plate ground toContinue Reading
Train for life
It’s well known that being active is important for overall health and longevity. No matter what activity we choose toContinue Reading
A warm up for the warm up
Warming up for WODs Though we understand not everyone has an extra 30 min before class to warm up weContinue Reading
What are CrossFit workouts all about?
Have you ever wondered why CrossFit workouts are designed the way they are? And why do the coaches always tellContinue Reading
Recipe of the Week – Candy Corn Gummies
This recipe is going up again this year in hopes that someone makes these and brings some extras in 🙏😅Continue Reading
Recipe of the Week – Delicata Squash Fries
Because carbs are not the devil, especially when they come in the form of delicata squash fries🍠🍟👌This is one ofContinue Reading
Workout Of The Day
______________________________________________________________________________ Effective 9/29/19 the workout of the day will not longer be posted to our website. ______________________________________________________________________________ How to viewContinue Reading
Sunday Endurance WOD – 9/29/19
Back East CrossFit – Endurance Warm-up Warm-up (No Measure) 3 ROUNDS 15 Jumping Jacks 5 Bootstrappers + 5 Burpees 15ftContinue Reading
Recipe of the Week – Spicy Pumpkin Chili
With the Fall weather starting to approach, this Spicy Pumpkin Chili recipe will help keep you warm on those chillyContinue Reading
