Saturday
Back East CrossFit – CrossFit Partner WOD Metcon (Time) On a 24 min clock 4 rounds 20 Synchronized wall ballsContinue Reading
Back East CrossFit – CrossFit Partner WOD Metcon (Time) On a 24 min clock 4 rounds 20 Synchronized wall ballsContinue Reading
Back East CrossFit – CrossFit Warm-up Warm-up (No Measure) 1 min Single unders then: EMOM 6 15 Plate ground toContinue Reading
It’s well known that being active is important for overall health and longevity. No matter what activity we choose toContinue Reading
Warming up for WODs Though we understand not everyone has an extra 30 min before class to warm up weContinue Reading
Have you ever wondered why CrossFit workouts are designed the way they are? And why do the coaches always tellContinue Reading
This recipe is going up again this year in hopes that someone makes these and brings some extras in ๐๐ Continue Reading
Because carbs are not the devil, especially when they come in the form of delicata squash fries๐ ๐๐This is one ofContinue Reading
______________________________________________________________________________ Effective 9/29/19 the workout of the day will not longer be posted to our website. ______________________________________________________________________________ How to viewContinue Reading
Back East CrossFit – Endurance Warm-up Warm-up (No Measure) 3 ROUNDS 15 Jumping Jacks 5 Bootstrappers + 5 Burpees 15ftContinue Reading
With the Fall weather starting to approach, this Spicy Pumpkin Chili recipe will help keep you warm on those chillyContinue Reading