______________________________________________________________________________ Effective 9/29/19 the workout of the day will not longer be posted to our website. ______________________________________________________________________________ How to viewContinue Reading
This recipe is going up again this year in hopes that someone makes these and brings some extras in 🙏😅Continue Reading
Because carbs are not the devil, especially when they come in the form of delicata squash fries🍠🍟👌This is one ofContinue Reading
Back East CrossFit – Endurance Warm-up Warm-up (No Measure) 3 ROUNDS 15 Jumping Jacks 5 Bootstrappers + 5 Burpees 15ftContinue Reading
With the Fall weather starting to approach, this Spicy Pumpkin Chili recipe will help keep you warm on those chillyContinue Reading
Back East CrossFit – Back East Barbell Weightlifting 1 Power clean + 1 Push jerk (2 – 2 – 2Continue Reading
Back East CrossFit – CrossFit Warm-up Warm-up (No Measure) 3 ROUNDS 60 Single Unders 4/4 KB OH Lunge (increase weight)Continue Reading
Back East CrossFit – CrossFit Warm-up Warm-up (No Measure) 3:00 BIKE INCREASING EFFORT MIN 1: EASY MIN 2: EASY+ MINContinue Reading
Earlier this year Juli was ready to tackle her first CrossFit Open when an unfortunate accident left her with anContinue Reading
Back East CrossFit – Back East Barbell Weightlifting Hang Power Snatch (3 – 3 – 3 – 3 – 3)Continue Reading
