Saturday
Back East CrossFit – CrossFit Partner WOD Metcon (Time) On a 24 min clock 4 rounds 20 Synchronized wall ballsContinue Reading
Author: backeastcrossfit
Friday
Back East CrossFit – CrossFit Warm-up Warm-up (No Measure) 1 min Single unders then: EMOM 6 15 Plate ground toContinue Reading
Recipe of the Week – Candy Corn Gummies
This recipe is going up again this year in hopes that someone makes these and brings some extras in 🙏😅Continue Reading
Recipe of the Week – Delicata Squash Fries
Because carbs are not the devil, especially when they come in the form of delicata squash fries🍠🍟👌This is one ofContinue Reading
Sunday Endurance WOD – 9/29/19
Back East CrossFit – Endurance Warm-up Warm-up (No Measure) 3 ROUNDS 15 Jumping Jacks 5 Bootstrappers + 5 Burpees 15ftContinue Reading
Recipe of the Week – Spicy Pumpkin Chili
With the Fall weather starting to approach, this Spicy Pumpkin Chili recipe will help keep you warm on those chillyContinue Reading
Back East Barbell – 9/28/19
Back East CrossFit – Back East Barbell Weightlifting 1 Power clean + 1 Push jerk (2 – 2 – 2Continue Reading
Saturday Partner WOD – 9/28/19
Back East CrossFit – CrossFit Warm-up Warm-up (No Measure) 3 ROUNDS 60 Single Unders 4/4 KB OH Lunge (increase weight)Continue Reading
Friday – 9/27/19
Back East CrossFit – CrossFit Warm-up Warm-up (No Measure) 3:00 BIKE INCREASING EFFORT MIN 1: EASY MIN 2: EASY+ MINContinue Reading
Back East Barbell – 9/26/19
Back East CrossFit – Back East Barbell Weightlifting Hang Power Snatch (3 – 3 – 3 – 3 – 3)Continue Reading
