Saturday
Back East CrossFit – CrossFit Partner WOD Metcon (Time) On a 24 min clock 4 rounds 20 Synchronized wall ballsContinue Reading
Back East CrossFit – CrossFit Partner WOD Metcon (Time) On a 24 min clock 4 rounds 20 Synchronized wall ballsContinue Reading
Back East CrossFit – CrossFit Warm-up Warm-up (No Measure) 1 min Single unders then: EMOM 6 15 Plate ground toContinue Reading
This recipe is going up again this year in hopes that someone makes these and brings some extras in ๐๐ Continue Reading
Because carbs are not the devil, especially when they come in the form of delicata squash fries๐ ๐๐This is one ofContinue Reading
Back East CrossFit – Endurance Warm-up Warm-up (No Measure) 3 ROUNDS 15 Jumping Jacks 5 Bootstrappers + 5 Burpees 15ftContinue Reading
With the Fall weather starting to approach, this Spicy Pumpkin Chili recipe will help keep you warm on those chillyContinue Reading
Back East CrossFit – Back East Barbell Weightlifting 1 Power clean + 1 Push jerk (2 – 2 – 2Continue Reading
Back East CrossFit – CrossFit Warm-up Warm-up (No Measure) 3 ROUNDS 60 Single Unders 4/4 KB OH Lunge (increase weight)Continue Reading
Back East CrossFit – CrossFit Warm-up Warm-up (No Measure) 3:00 BIKE INCREASING EFFORT MIN 1: EASY MIN 2: EASY+ MINContinue Reading
Back East CrossFit – Back East Barbell Weightlifting Hang Power Snatch (3 – 3 – 3 – 3 – 3)Continue Reading