Back East CrossFit now offers workout options: CrossFit, Olympic Weightlifting, Endurance and Strength Training … but why?! With the recent addition of multiple workout tracks I wanted to take some time to talk about why we have decided to add them, what they are and how to use them. Having many choices can be confusing … Continue reading Workout Options for Success!
Upcoming Schedule Changes!
IMPORTANT SCHEDULE CHANGES COMING UP! 📅 There will be NO open gym hours from August 16th - September 1st. Please see below for our updated class schedule during that time. Thursday, August 16th - 5:45am, 4:30pm and 5:30pm classes only. 5:30pm class is regular CrossFit class (NO Barbell Class) 9am & 6:30pm CANCELLED NO Open Gym … Continue reading Upcoming Schedule Changes!
The Unspoken Rules of CrossFit
Although its not commonly talked about, CrossFit classes have a few unspoken rules that we tend to follow to keep the gym running smoothly and the community support strong. Take a minute to read over these unspoken practices! The Unspoken CrossFit Etiquette Be on Time We cover a lot in class and utilize every minute. … Continue reading The Unspoken Rules of CrossFit
Making the most of your time at Back East CrossFit.
Trust us. We understand busy schedules. In fact, many of the members we have here at Back East CrossFit initially joined because they needed a more efficient workout that didn’t require them to be in the gym for hours at a time. That’s why we’ve put together this list of ways you can make your … Continue reading Making the most of your time at Back East CrossFit.