Strength Every 3 minutes for 5 sets: 5 Strict Press + 3 Push Press Gymnastics Skill Work EMOM 12 Minute 1: 1-3 Wall Walks Minute 2: 20 second Rings to Chest hold Minute 3: 40 second Straight Arm Plank hold
Trust us. We understand busy schedules. In fact, many of the members we have here at Back East CrossFit initially joined because they needed a more efficient workout that didn’t require them to be in the gym for hours at a time. That’s why we’ve put together this list of ways you can make your … Continue reading Making the most of your time at Back East CrossFit.