WOD – 1/24/18

Strength Every 3 minutes for 5 sets: 5 Strict Press + 3 Push Press Gymnastics Skill Work EMOM 12 Minute 1: 1-3 Wall Walks Minute 2: 20 second Rings to Chest hold Minute 3: 40 second Straight Arm Plank hold

Making the most of your time at Back East CrossFit.

Trust us. We understand busy schedules. In fact, many of the members we have here at Back East CrossFit initially joined because they needed a more efficient workout that didn’t require them to be in the gym for hours at a time. That’s why we’ve put together this list of ways you can make your … Continue reading Making the most of your time at Back East CrossFit.