Train for life
It’s well known that being active is important for overall health and longevity. No matter what activity we choose toContinue Reading
Author: Jeff Capizzi
A warm up for the warm up
Warming up for WODs Though we understand not everyone has an extra 30 min before class to warm up weContinue Reading
What are CrossFit workouts all about?
Have you ever wondered why CrossFit workouts are designed the way they are? And why do the coaches always tellContinue Reading
Workout Of The Day
______________________________________________________________________________ Effective 9/29/19 the workout of the day will not longer be posted to our website. ______________________________________________________________________________ How to viewContinue Reading
Staying Active With An Injury
Earlier this year Juli was ready to tackle her first CrossFit Open when an unfortunate accident left her with anContinue Reading
This Weeks Preview – 9/22/19
Monday: We are starting the week off with a classic strength benchmark, a 3RM deadlift. Following our heavy lifting sessionContinue Reading
This Weeks Preview – 9/15/19
The (2nd) 2019 CrossFit Open Registering for the Open is a yearly gut check for me. The atmosphere pushes meContinue Reading
This Weeks Preview – 9/8/19
Back Easts first Intramural CrossFit Open has begun! One day in and its already been interesting to say the least.Continue Reading
This Weeks Preview – 9/1/19
We are one week away from kicking off the Intramural Open season! Make sure to watch social media for updatesContinue Reading
Recipe of the Week – Healthy French Toast
This recipe will be sure to improve your Sunday morning relaxation routine 🍞🍳☕️ French Toast is everyone’s favorite, and thisContinue Reading
