Recipe of the Week – Delicata Squash Fries

Because carbs are not the devil, especially when they come in the form of delicata squash fries­čŹá­čŹč­čĹîThis is one of my all time favorite AND easiest recipes to make! Enjoy these delicata squash fries with your favorite dipping sauce for a healthy and delicious alternative to french fries!


  • 3-4┬ámedium┬ásize delicata squash
  • 1-1/2┬átablespoon oil of choice
  • 1┬áteaspoon +/- sea salt
  • 1/2┬áteaspoon +/- ground pepper


  1. Preheat the oven to 450┬░F.
  2. Rinse the squas completely then cut in half, scooping out the seeds.
  3. Slice into small half moon shape pieces, about 1/4- to 1/2-inch thick.
  4. Place the slices in a bowl and drizzle with oil of your choice (olive or coconut). Add the sea salt and black pepper to taste
  5. Line a baking sheet with parchment paper and place the squash slices on the sheet in a single layer.
  6. Roast until slightly browned (about 25 to 30 minutes) depending on the thickness and quantity of squash.
  7. Pair with your favorite dipping sauce and enjoy!

You could toss these delicata fries in the air fryer as another easy alternative!


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s