Back East CrossFit – Back East Barbell

Weightlifting

1 Power clean + 1 Push jerk (2 – 2 – 2 – 2 – 2 – 2 – 2)

Every 2 minutes for 14 minutes (7 sets)

Metcon (No Measure)

2 Sets

1 min Max KB Push Press

1 min Max KB Deadlift

1 min Max KB Front Rack Lunges

2 Min Max KB Front Rack Hold

3 min rest