Back East CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 ROUNDS

60 Single Unders

4/4 KB OH Lunge (increase weight)

10 KB Russian Swing (increase weight)

10 V-UPs → 10 kipping knee tucks→ 10 toes to bar

Workout

Metcon (Time)

For Time

100 Russian KB Swings 70/53

100 Box Jumps 24/20

100 Plate OH Lunge 45/35

100 Toes to bar

Rest 1:30

50 Russian KB Swings 70/53

50 Box Jumps 24/20

50 Plate OH Lunge 45/35

50 Toes to bar