This recipe is going up again this year in hopes that someone makes these and brings some extras in 🙏😅 Not only are they candy corn but in the form of gummies.. so these have to be a win in my book! 🙌 If you make them please tag us with our thoughts 👍or 👎! … Continue reading Recipe of the Week – Candy Corn Gummies

Because carbs are not the devil, especially when they come in the form of delicata squash fries🍠🍟👌This is one of my all time favorite AND easiest recipes to make! Enjoy these delicata squash fries with your favorite dipping sauce for a healthy and delicious alternative to french fries! Ingredients 3-4 medium size delicata squash1-1/2 tablespoon oil of choice1 teaspoon … Continue reading Recipe of the Week – Delicata Squash Fries

With the Fall weather starting to approach, this Spicy Pumpkin Chili recipe will help keep you warm on those chilly afternoons! 🌶🍲🎃 Prep: 15 mCook: 1 h 15 mReady in: 1 h 30 m Ingredients 1 lb lean ground beef1/2 teaspoon (or more) crushed red pepper flakes,1 teaspoon minced garlic1/2 large onion, diced1 green bell pepper, chopped1 red bell pepper, chopped1 (15 ounce) … Continue reading Recipe of the Week – Spicy Pumpkin Chili

Need a new breakfast idea that doesn't require too many ingredients or prep? Try this Bacon & Feta Scramble out and let us know what you think 🥓🥚 This week's recipe is courtesy of CrossFit.com 👌 INGREDIENTS: 2 eggs2 tbsp. red bell pepper¼ c. red onion1 tsp. butter1 tbsp. scallions½ oz. feta cheese½ oz. bacon2 … Continue reading Recipe of the Week – Bacon & Feta Scramble

In preparation for Fall we bring you a healthy version of the Pumpkin Spice Latte - since it is all the rave right now ☕️🍂 But did you know, the standard (grande) Starbuck's PSL has a whopping 380 calories - and 420 if you include the whipped cream! 😱 Try this homemade variation to save … Continue reading Recipe of the Week – Pumpkin Spice Latte

As if Kombucha is not delicious as is - blend it with frozen fruit and you have yourself the ultimate smoothie! 🥤🍓❤️ Try this week's Kombucha Slushie recipe to spice up your next Kombucha beverage 🔥 Ingredients8oz Kombucha of any flavor 1 cup frozen fruit of your choice InstructionsPour ingredients into a blender Mix until … Continue reading Recipe of the Week – Kombucha Slushie

This recipe will be sure to improve your Sunday morning relaxation routine 🍞🍳☕️ French Toast is everyone's favorite, and this version will be sure to not disappoint 👌 Author: Davida @ The Healthy Maven Prep Time: 5 minutes Cook Time: 10 minutes Total Time: 15 minutes INGREDIENTS 8 slices of thick-cut bread 4 large eggs1 cup almond milk1/4 cup orange juice1 tsp vanilla extract1 … Continue reading Recipe of the Week – Healthy French Toast

Here's another tasty summer treat to get you recovering and cooled off after a grueling workout! And don't you worry - we have plenty of Ascent Protein in stock to whip up these Strawberry Lemon Creamsicles this weekend 🍓🍋🎉 Ingredients 1 cup almond milk 1/2 cup water 1 1/2 scoops Ascent Lemon Sorbet Whey Protein 1/4 cup plain … Continue reading Recipe of the Week – Strawberry Lemon Creamsicles

Ingredients 1/2 Cup of nut butter of your choice (cashew/almond)2 tsp Organic Butter extract2 Tbsp Honey1 Large egg1/2 Cup Vanilla Whey protein powder of your choice (Ascent Vanilla Bean is great!)1/4 tsp Baking sodaSmall pinch of sea saltRainbow sprinkles - the more the merrier! Instructions Preheat your oven to 325 degrees and line a cookie sheet with parchment paper (or none if you are using a … Continue reading Recipe of the Week – Funfetti Protein Cookies

These beautiful sunny days has us craving some cool summer treats! What better way to recover from a long, sweaty workout then with these Berry Protein Pops! Ingredients  1 Cup Greek Yogurt 1 Cup Frozen berry of your choice  1/2 Cup Almond milk (cashew or regular milk work as well) 1 Scoop Whey Protein 2 Tbs Honey or Stevia Optional Instructions Place all the ingredients into a blender until … Continue reading Recipe of the Week – Berry Protein Pops