Friends and family week starts tomorrow! Bring your people in and show them what we do at Back East!  Don’t worry there will be an alternate workout every day for your family/ friends that will be safe, “fun” and effective for getting  fit! This week also marks the start of a new option for the … Continue reading Programming Preview – 1/6/19

One more day of 2018, let’s hang on to the habits that help us grow and leave behind the ones that drag us down. 2019 can be your year so go into it with a plan and stick to it! As mentioned in last weeks programming preview we’ve got some exciting changes coming up in … Continue reading Programming Preview- 12/30/18

We have a short week ahead of us this final week of 2018. We hope you have a wonderful Christmas with friends and family. With the new year around the corner start planing now for  your 2019 CrossFit goals! We have some changes coming in the programming starting the first week of January so stay … Continue reading Programming Preview – 12/23/18

Don't use the holidays as an excuse to let your health slip. We go through this every year and should expect to come across the same challenges by now. Get into the box a minimum of 3x per week to maintain what you've worked so hard at all year. We have a few more weeks … Continue reading Programming Preview – 12/16/18

Hey guys! Last weeks training was a blast and this week looks just as great! See which workouts you will be tackling this week! Monday Here is another benchmark! Can you guess what is is? Tuesday Today will start with some strength work for the overhead squat. 5 sets of 3 repetitions building in weight.  … Continue reading Programming Preview – 12/9/18

The holiday season is officially here!  Start the first full week of December off right! Fight off those extra calories from all of the holiday parties and the food and drinks that go along with them! The programming for most weeks is balanced in a way that will allow 5 days of exercise without over-training … Continue reading Programming Preview – 12/2/18

Don't let the cold weather and holidays distract you from taking care of yourself. Keep consistent with your healthy practices to make sure you will be ready to tackle those new year resolutions come January. We've got a couple of benchmarks this week so get in and get after it! Monday This classic benchmark workout … Continue reading Programming Preview – 11/25/18

Happy turkey-day week! Make sure you mark you calendars for the schedule changes this week. Wednesday's 6:30 pm class is canceled, Thursday will be one class only at 9 am, Friday is open gym only from 9 - 12. Monday The workout today is 10 rounds for time of wall ball shots, handstand push ups … Continue reading Programming Preview – 11/19/18

Monday In spirit of the last day of the Wodapalooza online qualifiers here is a variation of one of the workouts a few of us worked on last week. This workout introduces a new movement to most of you called the Devils Press. You can google what it looks like or you can be surprised … Continue reading Programming Preview – 11/11/18

If you haven't scheduled a time to meet with Mac or Myself for a 30 min chat about your goals please do so! Its a great way to stay on track and keep your focus! Monday Start the week off with a nice hearty chippah! Wall balls, pull ups and kettlebell swings are a perfect … Continue reading Programming Preview – 11/4/18