Last weeks CrossFit Total was exciting! I was so happy how smooth everything went. Lots of weight was moved around and lot of you got multiple personal bests! Make sure you are keeping track of those numbers for reference. This week we start to work on building up those lifts we tested. Back squat will … Continue reading Programming Preview – 4/8/18

Testing week! Normally on a testing week I break up our testing days and put Back Squat on one day, Strict Press on another day and Deadlift on the third day. This week will be a little different so be sure to read what this week has coming. ALSO! Make sure to get your push … Continue reading Programming Preview – 4/1/18

Now that the Open is over we will refocus our energy and start getting ready for next year. This next week will be the start of our new programming. As usual after the open we will be incorporating a little more strength work in addition to our conditioning pieces. As we go through this week … Continue reading Programming Preview – 3/25/18

Week 5 of the Open came quick.  I think this year’s Open was one of the best Open seasons I’ve  participated in! The workouts were very different from previous years and each week got more interesting than the last. I’m excited for this final weeks challenge and I hope you are too! Take a look … Continue reading Programming preview – 3/18/18

The Open is flying by! We are entering our 3rd week and hope you are learning more about your capabilities as an athlete and gaining new excitement about what you want out of next years Open. Don’t forget, If you still need to or want to repeat 18.3 let us know ahead of time so … Continue reading Programming preview 3/11/18

As we enter week 3 of the Open make sure to reflect on your performance. Think about what not only our strengths have been, but most importantly what weaknesses you have faced. This is the perfect time to jot down those things you want to work on for next year. Not only should you write … Continue reading Programming Preview 3/4/18

18.1 is just about history and now we anxiously await the announcement of 18.2. Friday night lights was a blast this past week so don’t forget whether you are registered or not come workout any time between 4:30 - 7:30 pm every Friday for the next 4 weeks. We’ve been hitting the past few Mondays … Continue reading Programming preview 2/25/18

This is the week, the 2018 CrossFit games season starts with the first Open workout released this Thursday at 8 PM ET.  Immediately following the live announcement of the workout two Games level athletes go head to head competing to get the best score on that workout. Don't miss these exciting announcements every Thursday for … Continue reading Programming Preview 2/18/18

11 days until the first Open workout is announced! Make sure to register and clear your schedule for the next 5 weeks of the Open for our Friday Night Lights! You can register here! We are starting this week off with a bang!  Chippers are the perfect way to kick start your motivation and get … Continue reading Programming preview 2/11/18

Let’s jump right into it! Check out what’s to come this week and make sure to get into the box to work on any weaknesses! Monday we are focusing on deadlifts in both our strength and conditioning components for the day. We will spend the first part of class building up to a heavy set … Continue reading Programming preview 2/4/18