We're back! Last weekends move was rough but everything went smooth and we made it into the new space on time for class this week. Sadly with everything going on, and not having all of our equipment ready to be used the programming preview had to be put on hold last week. We are back … Continue reading Programming Preview – 3/24/19

Welcome to this weeks programming preview! Week 4 of the CrossFit open. 19.3 threw us all for a loop but we made it through it and we are all ready to move on to 19.4 this week. You may have noticed that a few days of programming last week included a "Midline March" workout. You … Continue reading Programming Preview – 3/10/19

Here is this weeks programming preview. As usual we have a little bit for everybody. Some strength, conditioning, gymnastics and weightlifting.  We still have 3 more weeks of the CrossFit Open so Friday is a mystery and the weekend WOD will be determined by what we do for 19.3. Monday This week starts off with … Continue reading Programming Preview – 3/3/19

If you haven't registered for the Open yet you still have time! Scores are due by 8pm tomorrow so make sure to get them submitted on games.crossfit.com. Just log into your profile, click on the drop down where you log in and click ‘submit your score’. Can't wait for 19.2 this week! Again, make sure … Continue reading Programming Preview – 2/24/19

This week is it! The 2019 CrossFit Open starts with the release of 19.1 on Thursday 2/21 and we will be doing that workout on Friday! Make sure to plan your workouts accordingly. We have some challenging WODs this week so if you are looking to push hard on the 19.1 (which you should be) … Continue reading Programming Preview – 2/17/19

Let’s talk about CrossFit Lite!  A few weeks ago we started including an alternative workout to the main WOD called CrossFit Lite. These workouts are meant to allow for a high intensity workout without heavy barbell loads or overly complex gymnastics movements. What it doesn’t mean is that it’s an “easier” option to the main … Continue reading Programming Preview – 2/10/19

The CrossFit Open 2019 starts in 3 weeks! We’ve got a few warmer days coming this week so no excuses for not getting into the box. Get in, push hard and be ready for 19.1! Here is this weeks programming preview! Monday This one will be a great way to recover from all the wings … Continue reading Programming Preview – 2/3/19

I can’t believe February is almost here! The CrossFit Open starts soon so don’t forget to sign up! Monday This workout is going to work the whole body. The workout starts with a 3 round  barbell complex of strict press and front squats and finishes with 30 manmakers all of which is for time. If … Continue reading Programming Preview – 1/27/19

Monday Today’s wod is all about endurance. This interval style workout will test how hard you can push yourself. A combination for Burpee box jump overs and a set of unbroken wall ball shots will start the week off right.  Tuesday  Today is a weightlifting day. We will start the class with a snatch complex … Continue reading Programming Preview – 1/20/19

Make sure to stay tuned for this weeks schedule. We have some changes happening later in the week due to some of the coaches competing  in Miami at the Wodapalooza Festival! Here is this weeks programming preview! Monday: To start this week we have a descending ladder of heavy squat cleans and rope climbs. Make … Continue reading Programming Preview – 1/14/19