It’s that time of the week again. Another week lies ahead of us, what will you choose to do with your time and energy this week? While you are planning out the week make sure to heck out the programming for the week below! Programming Monday: Since your legs should be fresh and recovered from … Continue reading This Weeks Preview – 8/11/19

Programming Monday: We are starting the week off with a fun triplet. You will have 30 minutes to get through 2 rounds of an 800 meter medicine ball run, a 50 calorie row and 25 box jumps. Tuesday: We're getting after our back squat work for the week today followed by another 9 minute amrap. … Continue reading This Weeks Preview – 8/4/19

Programming for Back East CrossFit is a passion of mine, it's an art and a way that I can express myself as an expert in the field of health and fitness. But after programming for so long and taking on new challenges at the box my creative flow is getting spread thin with all that … Continue reading This Weeks Preview – 7/28/19

Everyone did such a great job at the box this week fighting through the high temperatures and challenging workouts. The end of July is almost here and although i would take the hot weather over the cold weather any day it'll be nice to see some cooler and dryer temperatures soon... especially for those longer … Continue reading This Weeks Preview – 7/21/19

The summer heat is cooking! Make sure to stay well fueled and hydrated. You don’t need sugary “sports” drinks. Just some water throughout the day and a balanced daily diet. Don’t get hung up on chugging down water during a workout, most of our workouts are too short that water isn’t needed during exercise. Read … Continue reading This Weeks Preview – 7/14/19

This time of year can be a struggle with staying on track. The 4th of July is a popular time for vacations, parties and dietary "challenges". Do your best, without sacrificing enjoyment, to stay aware of your goals and how your body feels. It's ok to indulge as long as what you consume doesn't end … Continue reading This Weeks Preview – 7/7/19

​The last couple of weeks have been rough! Between the heat and the workouts I hope you are finding time to rest, rehydrate and recover. So far we’ve tackled two hero WODs this summer - and we have many more for you. This week's hero workout is a rough one so make sure to prepare … Continue reading This week’s preview – 6/30/19

In this weeks episode of Back To the East Side we have lots of surprises and drama... not really though. We do, however, have some fun workouts planned for you. Check 'em out below in this weeks edition of the programming preview! Monday We are starting the week off with some upper body work. This … Continue reading Programming Preview – 6/23/19

Below is this weeks programming preview. Keep an eye out for the workouts each Friday. Summer is here and we are starting our hero WOD Fridays early! Monday We are starting this week with a benchmark workout called: "Nancy". 5 Rounds for time 400 meter run 15 Overhead squats 95/65# Once we cool off from … Continue reading Programming Preview – 6/16/19

Here is this week programming preview! Monday It’s NOOMA day! If you haven’t tried this amazing coconut water electrolyte drink, guess what?! Today you get a free one and you will need it after the sweat fest we have planned for you! Tuesday Today we weight lift by building to a max set of 3 … Continue reading Programming Preview – 6/9/19