Less than a month away from the Open! Have you registered yet?! We had a lot of fun with some partner workouts last week for friends and family week. This week we will be back to business with workouts that will be sure to test your mental game. The week will start with a fast … Continue reading Programming Preview – 1/28/18
WOD – 1/28/18
9am Sunday Endurance WOD EMOM 24 Minute 1: Row max calories Minute 2: 10 Box Jumps 24/20" & 10 Sit-ups Minute 3: Rest
Recipe of the Week – Paleo Blueberry Scones
I don't know about you, but this cold weather just makes me want to stay inside all day and bake warm, tasty treats! Not only are these blueberry scones super easy to make, but they are Paleo for those of you who follow a strict Paleo lifestyle. If you haven't checked out the Fed+Fit Blog … Continue reading Recipe of the Week – Paleo Blueberry Scones
WOD – 1/27/18
Reminder! No 8am Back East Barbell 9am CrossFit WOD AMRAP 25 5/5 Single Arm DB Strict Press 10 Synchronized Burpees 15 Synchronized Air Squats Back East Briefs Come close out Friends & Family week with Brunch starting at 10am! No Open Gym hours due to brunch.
WOD – 1/26/18
WOD With a partner complete, 10 RFT 20 Double Unders 10 Toes to Bar 10 Front Squats 135/95# Partner 1 completes a full round, then Partner 2 completes a full round. That is 2 rounds. Back East Briefs Friends & Family week brunch this Saturday, January 27th immediately following the 9am Partner WOD!
WOD – 1/25/18
WOD AMRAP 15 with a partner, 50 Ft. Dumbbell Walking Lunge 50 Ft. Bear Crawl Partner 1 works through lunges and bear crawl, while Partner 2 pinches plates at sides (35/25#) Cool Down 1 Mile Row OR 2 Mile Bike Back East Briefs No Barbell Class this week (or Saturday) due to Friends & Family … Continue reading WOD – 1/25/18
WOD – 1/24/18
Strength Every 3 minutes for 5 sets: 5 Strict Press + 3 Push Press Gymnastics Skill Work EMOM 12 Minute 1: 1-3 Wall Walks Minute 2: 20 second Rings to Chest hold Minute 3: 40 second Straight Arm Plank hold
WOD – 1/23/18
WOD With a partner complete, 50 Calories on Bike 100 Wall Balls 20/14# 100 Abmat Sit-ups 100 Box Jump Overs 24/20" 50 Calories on Bike Back East Briefs Friends & Family week is underway! Bring a buddy and come get your sweat on all week long!
WOD – 1/22/18
WOD Part 1 Partner Relay Row 4 x 500m Row Part 2 "18.0" 21 - 15 - 9 Single Arm Dumbbell Snatch 50/35# Burpees over the Dumbbell Back East Briefs Friends & Family week kicks off tomorrow - Monday, January 22nd! Bring a buddy and come get your sweat on!
Programming Preview – 1/21/18
This week is a very special week being that is is our Friends and Family week! Monday through Saturday we invite you to bring some of your favorite people to join us at Back East for some fantastic workouts! Our regular programming will be dialed back as a scheduled deload week to let our joints … Continue reading Programming Preview – 1/21/18
Back East CrossFit 