WOD

With a partner complete,
10 RFT
20 Double Unders
10 Toes to Bar
10 Front Squats 135/95#

Partner 1 completes a full round, then Partner 2 completes a full round. That is 2 rounds.

Back East Briefs

Friends & Family week brunch this Saturday, January 27th immediately following the 9am Partner WOD!