We will be closed for Memorial Day. Regular class schedule resumes on Tuesday, May 29th.
WOD – 5/27/18
9am Sunday Endurance WOD Rest day (no class due to Memorial Day weekend)
Recipe of the Week – Grilled Corn w/ Chili Lime Butter and Cotija Cheese
Try this delicious Grilled Corn with Chili Lime Butter and Cotija Cheese this Memorial Day weekend! 🌽🍈 These will be great for your weekend cookouts with friends and family - Enjoy! 🍴🎉 Ingredients 6 ears corn, in their husks 1 cup unsalted butter, at room temperature 1 tablespoon chili powder 1 teaspoon cayenne pepper Juice … Continue reading Recipe of the Week – Grilled Corn w/ Chili Lime Butter and Cotija Cheese
WOD – 5/26/18
Back East CrossFit - CrossFitMetconMurph (Time)For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it.In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.To learn more about Murph click hereRX is with … Continue reading WOD – 5/26/18
WOD – 5/25/18
Back East CrossFit - CrossFitWarm-upWarm-up (No Measure)1,000 meter bike or 500 row 10 broad jumps 10 jumping squatsMetconMetcon (Weight)EMOM 18 Min 1: 12/10 Cal Bike Min 2: 10 Box Jumps 30/24" Min 3: 2 Power Snatch - increase weight each roundScore is heaviest weight. RX only if all reps are completed as written each minute.Back … Continue reading WOD – 5/25/18
Back East Barbell – 5/24/18
Back East CrossFit - Back East BarbellSotts PressClean grip sotts press 5 - 5 - 5Clean ComplexEvery 2 Minutes for 7 sets 1 Power clean + 2 Front squats + 1 Split jerkSplit JerkSplit stance push press 5 - 5 - 5 - 5 - 5
WOD – 5/24/18
Back East CrossFit - CrossFitWarm-up (No Measure)Couch stretch Samson stretch 500 meter jogMetcon (AMRAP - Rounds and Reps)AMRAP 15 15 Burpees 15 SDHP 95/65 500 meter runCool DownClass stretch of choice
WOD – 5/23/18
Back East CrossFit - CrossFitWarm-upWarm-up (No Measure)1x high kicks butt kicks bear crawls 10 air squats 10 lungesMetcon1: Metcon (Time)40/30 Calorie row 30 Power Cleans 95/65#5 minute time cap Rest 5 minutes2: Metcon (Time)32 Thrusters 75/55# 16 Bar Facing Burpees5 minute time cap
WOD – 5/22/18
Back East CrossFit - CrossFitWarm-up (No Measure)In 6 minutes 250 meter run AMRAP in remaining time 50 Single unders 10 Sit upsMetcon (Time)3 RFT 50 Double unders 20 Toes to bar 50 Double unders 20 Pull-upsCool DownWalk 2 laps around the building
WOD – 5/21/18
Back East CrossFit - CrossFitWarm-up (No Measure)3 Minutes light cardio 20 Walking lunges 20 Air squats 10 side plank twists/ sideMetcon (Time)For time 2 Rounds 250 meter run 15 Back squat 275/185# 2 Rounds 250 meter row 15 Deadlifts 275/185# 2 Rounds 250 meter ams only air bike 15 Strict press 145/95#Cool DownReclined pigeon stretch
Back East CrossFit 