Back East CrossFit – CrossFit

Warm-up (No Measure)

3 Minutes light cardio

20 Walking lunges

20 Air squats

10 side plank twists/ side

Metcon (Time)

For time

2 Rounds

250 meter run

15 Back squat 275/185#

2 Rounds

250 meter row

15 Deadlifts 275/185#

2 Rounds

250 meter ams only air bike

15 Strict press 145/95#

Cool Down

Reclined pigeon stretch