Back East CrossFit - Back East BarbellWeightliftingSquat Clean (2 - 2 - 2 - 2 - 2 - 2 - 2 - 2 - 2 - 2 )- Every 2 minutes for 20 minutes complete 2 squat cleans. - These will not be touch and go, you will be required to dump the bar between … Continue reading Back East Barbell – 8/29/19
Thursday – 8/29/19
Back East CrossFit - CrossFitWarm-upWarm-up (No Measure)Play a Game! Then... 1 ROUND of... 20 Jumping Jacks 40 Mountain Climbers 20 Lunges 40 Hollow Flutter Kicks 20 Groiners with Twist 20 Air Squats 10 Forward Leg Swings 10 Lateral Leg SwingsRecovery WorkoutMetcon (No Measure)EMOM x 10 MINUTES MIN 1 -- AMRAP of 3 Up-Downs + 3 … Continue reading Thursday – 8/29/19
Wednesday – 8/28/19
Back East CrossFit - CrossFitWarm-upWarm-up (No Measure)3 ROUNDS :30 Bike 10 PVC Pass Through 10ft Duck Walk* 5 Superman / 5 Hollow Rock 5 Broad Jumps *For the duck walk first round will be with empty hands, 2nd round challenge to put the PVC in the back rack, 3rd round challenge to hold the PVC … Continue reading Wednesday – 8/28/19
Jeff’s Musings: The CrossFit Open, CrossFit and Life:
I've always wanted to share my thoughts with people through a blog or v-log (if thats a thing) because i have a lot of them. My mind is constantly bickering about something. I cant say this will be a regular blog but somehow these words made it out and i wanted to share this with … Continue reading Jeff’s Musings: The CrossFit Open, CrossFit and Life:
Tuesday – 8/27/19
Back East CrossFit - CrossFitWarm-upWarm-up (No Measure)AMRAP x 5 MINUTES 15 Jumping Jacks 10 Arm Circles 10 Arm Crosses 3 Wall WalksSkillWarm-up (No Measure)EMOM x 10 MINUTES MIN 1 - 3-5 Reps of Gymnastic Goat* MIN 2 - :45 Single, Double, or Triple Under Practice *Gymnastic Goat should be any movement that athlete needs specific … Continue reading Tuesday – 8/27/19
Monday – 8/26/19
Back East CrossFit - CrossFitWarm-upWarm-up (No Measure)3 ROUNDS (For quality) - 12:00 CAP Jog 1 lap 25' Walking Lunges 10 Single Leg KB Romanian Deadlift 5/5 KB Push Press 10 KB Goblet Squats 10 Russian KB Swings - 1:00 Rest b/t Rounds -StrengthBack Rack Lunge (10-10-10)Barbell Back Rack Lunge* Build from Moderate to Moderate-Heavy. Reverse … Continue reading Monday – 8/26/19
This Weeks Preview – 8/25/19
Before we get into what our workouts look like this week (which is at the end of this post) you NEED to read all about the upcoming CrossFit Open Intramural event! WELCOME TO OPEN SEASON! For those new to CrossFit, the CrossFit Open consists of 5 workouts spread across 5 weeks that aim to find … Continue reading This Weeks Preview – 8/25/19
Endurance – 8/25/19
Back East CrossFit - EnduranceNotes:Off-site workout at the Old Wethersfield 5K Road Race! Make sure to register - race starts at 8:30am.Metcon5k Run (Time)Max Effort 5k Run
Recipe of the Week – Strawberry Lemon Creamsicles
Here's another tasty summer treat to get you recovering and cooled off after a grueling workout! And don't you worry - we have plenty of Ascent Protein in stock to whip up these Strawberry Lemon Creamsicles this weekend 🍓🍋🎉 Ingredients 1 cup almond milk 1/2 cup water 1 1/2 scoops Ascent Lemon Sorbet Whey Protein 1/4 cup plain … Continue reading Recipe of the Week – Strawberry Lemon Creamsicles
Saturday – 8/24/19
Back East CrossFit - CrossFitWarm-upWarm-up (No Measure)AMRAP x 10 Minutes Partner 1: 100m Run Partner 2: 10 Air Squats Then Max Plate Ground to Overhead When Partner 1 returns athletes will switch.Partner WorkoutMetcon (AMRAP - Reps)IN TEAMS OF 2... AMRAP x 20 MINUTES P1...COMPLETE 1 ROUND 10 Hand release push ups 15 Ball slams (20/14) … Continue reading Saturday – 8/24/19
Back East CrossFit 