Back East CrossFit - CrossFitWarm-upWarm-up (No Measure)2 ROUNDS OF... 20 Mountain Climbers 15 Air Squats 10 Step Ups/Box Jumps 5 Up Downs 2 ROUNDS OF... 100m Run 10 PVC Pass Throughs 8 Behind The Neck Presses w/ Sn. Grip 6/6 DB Hang Muscle Snatch 2 ROUNDS OF... 10 Barbell Snatch Deadlifts 8 Barbell Hang Muscle … Continue reading Thursday – 9/5/19
Wednesday – 9/4/19
Back East CrossFit - CrossFitWarm-upWarm-up (No Measure)WITH A 10 MINUTE RUNNING CLOCK.. 200m Run -then- 2 x Line Drills (This will be performed down to the end of the gym and back) High Knees Butt Kicks Toy Soldiers Knee Hugs Side Shuffles -then- 2 ROUNDS :30 Single Unders/Double Unders 10/10 Single Leg RDLs 8/8 Single … Continue reading Wednesday – 9/4/19
Tuesday – 9/3/19
Back East CrossFit - CrossFitWarm-upWarm-up (No Measure)AMRAP X 8 MINUTES 8 Air Squats 8 Push-ups 8 Straight Leg Sit-ups 100m RunWorkoutMetcon (AMRAP - Rounds and Reps)AMRAP x 16 MINUTES 20/15 Cal Bike 20 Sit-ups 10 Strict pull ups Rx+ : 5 Strict Muscle upsCool DownWarm-up (No Measure)FOR RECOVERY 5:00 Foam Rolling Low Back & Hammies … Continue reading Tuesday – 9/3/19
Monday – 9/2/19
Back East CrossFit - CrossFitWorkoutWill Lindsay (Time)10 Rounds for Time 3 Devil Presses (55/35 lb) 22 Alternating Dumbbell Lunges (55/35 lb) 19 Air Squats Wear a Weight Vest (20/14 lb) Alt. Dumbbell Lunges: Dumbbells are held on your sides during the lunges. Step back or forward.This Hero WOD is dedicated to Sgt. 1st Class Will … Continue reading Monday – 9/2/19
This Weeks Preview – 9/1/19
We are one week away from kicking off the Intramural Open season! Make sure to watch social media for updates this week! We will be choosing team captains this week and the draft will kick off the recruiting for teams on Saturday. If you missed last weeks preview and are not sure what the Intramural … Continue reading This Weeks Preview – 9/1/19
Sunday – REST DAY
Back East CrossFit - CrossFitNotes:Reminder we are closed Sunday! 9am class only on Labor Day
Recipe of the Week – Healthy French Toast
This recipe will be sure to improve your Sunday morning relaxation routine 🍞🍳☕️ French Toast is everyone's favorite, and this version will be sure to not disappoint 👌 Author: Davida @ The Healthy Maven Prep Time: 5 minutes Cook Time: 10 minutes Total Time: 15 minutes INGREDIENTS 8 slices of thick-cut bread 4 large eggs1 cup almond milk1/4 cup orange juice1 tsp vanilla extract1 … Continue reading Recipe of the Week – Healthy French Toast
Back East Barbell – 8/31/19
Back East CrossFit - Back East BarbellWeightliftingPower Snatch (2 - 2 - 2 - 2 - 2 - 2 - 2 - 2 - 2 - 2)2 snatch push press + 3 OHS (1 - 1 - 1 - 1 - 1 - 1 - 1)
Saturday Partner WOD – 8/31/19
Back East CrossFit - CrossFitWarm-upWarm-up (No Measure)AMRAP x 6:00 In Teams of 2 complete... P1: 100m Run P2: Jumping Jacks, Mountain Climbers, Fast Lunges, Up-Downs Clean Progression... Partner 1 (Partner 2*) 10 Clean Grip Deadlift (10 PVC Pass-through) 8 Clean High Pull (10 PVC Good Morning) 6 Muscle Cleans (10 Figure 8’s) 6 Power Lands … Continue reading Saturday Partner WOD – 8/31/19
Friday – 8/30/19
Back East CrossFit - CrossFitWarm-upWarm-up (No Measure)3:00 Row (EZ–Mod–Hard...increasing each min) Into… 3 Rounds 8 Tempo Deadlifts (30x1) 4 Push Up to Down Dog 8 Tempo Good Mornings (30x1) 4 BurpeesStrengthDeadlift (1x3)ON A 15:00 RUNNING CLOCK... Build to Heavy 3-Rep Deadlift* *Not 3RM Deadlift...heavy but doable without any major compromise in mechanics! This should be … Continue reading Friday – 8/30/19
Back East CrossFit 