WOD – 10/16/17
WOD 5 RFT 3 Power Cleans 3 Front Squats 3 Jerks RX: 225/155# Grip Strength (not for time) 250 MeterContinue Reading
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WOD – 10/15/17
9am Sunday Endurance WOD 2 Rounds 30 Cal Row 30 Burpees to a plate Immediately into, 2 Rounds 30 PlateContinue Reading
WOD – 10/14/17
8am Back East Barbell a.) Snatch Position Work b.) Every 2 minutes for 7 sets: 2 Squat Snatch Sets 1-2Continue Reading
WOD – 10/13/17
WOD Part 1 Every 2 Minutes for 5 sets: 1 Power Snatch + 1 Squat Snatch + 1 Overhead SquatContinue Reading
WOD – 10/12/17
CrossFit WOD 50 Sit-ups 40 Goblet Squats 70/53# 30 Burpees to 6″ Target 40 Sit-ups 30 Goblet Squats 20 BurpeesContinue Reading
Making the most of your time at Back East CrossFit.
Trust us. We understand busy schedules. In fact, many of the members we have here at Back East CrossFit initiallyContinue Reading
Endurance WOD – 8/26/18
Endurance Warm-up Warm-up (No Measure) 1 min couch stretch per side 500 Meter jog 10 med-ball squats 10 med-ball pushContinue Reading
