8am Back East Barbell

a.) Snatch Position Work

b.) Every 2 minutes for 7 sets:
2 Squat Snatch

Sets 1-2 @ 75% 1RM
Sets 3-4 @ 80%
Sets 5-6 @ 85%
Set 7 @ 90%

9am CrossFit

WOD

With a partner
Partner 1 Run 400 meters
Partner 2 Run 400 meters
Partner 1 Run 400 meters
Partner 2 Run 400 meters
Complete 80 Thrusters as a team 105/75 – 1 person works at a time
Partner 1 Run 400 meters
Partner 2 Run 400 meters
Partner 1 Run 400 Meters
Partner 2 Run 400 meters