Tricia joined us back in November of 2017 and we couldn't be more proud of her progress thus far at Back East! Having already had a past exercise routine, Tricia was looking for a change that would push her through her current "plateau" we all experience at one point or another. Not only has Tricia … Continue reading Member Spotlight – Tricia!
Featured Athlete
Member Spotlight – Jen Smith
Today we highlight Jen Smith and all her hard work and progress at Back East thus far! Not only is Jen a hard worker and extremely dedicated at the box, but she is an extreme badass outside of the gym in the U.S. Army. Recently Jen was selected to attend the Army Mountain Warfare School … Continue reading Member Spotlight – Jen Smith
Fun Facts staring Nicole Spellman!
Favorite CrossFit workout or movement? Gymnastic work - rings, toe to bar, handstands, etc We can find you most frequently at the ___:___ am/pm class! 5:45 am How long have you been doing CrossFit? 6 months What is your nickname? Coley If you were stranded on a deserted island with only one person, who would it would be? … Continue reading Fun Facts staring Nicole Spellman!
Fun Facts staring Rich Modica!
Favorite CrossFit workout or movement? Writing my name on the Board. Then maybe a Pull up We can find you most frequently at the _9__:__00 am class! How long have you been doing CrossFit? 16 months What is your nickname? That I know of? Rich. If you were stranded on a deserted island with only one … Continue reading Fun Facts staring Rich Modica!
My CrossFit Journey… Mike Ball
Man oh man, do we love Mike Ball. Not only is he a phenomenal athlete, but he has to be one of the most genuine, nicest guys we've ever met. Mike came to us over a year ago with no sports background looking to improve his overall health and wellness. In such a short time, … Continue reading My CrossFit Journey… Mike Ball
My CrossFit Journey – Greg Balicki
My CrossFit Journey... Greg! Greg started with Back East CrossFit in late October eager to try something different after hitting the traditional gym setting for the past 6 years. Looking at Greg you are instantly taken back by his muscular build, wondering if he can move mountains with his biceps, and not even questioning his … Continue reading My CrossFit Journey – Greg Balicki
Making the most of your time at Back East CrossFit.
Trust us. We understand busy schedules. In fact, many of the members we have here at Back East CrossFit initially joined because they needed a more efficient workout that didn’t require them to be in the gym for hours at a time. That’s why we’ve put together this list of ways you can make your … Continue reading Making the most of your time at Back East CrossFit.
Back East CrossFit 