In this weeks episode of Back To the East Side we have lots of surprises and drama... not really though. We do, however, have some fun workouts planned for you. Check 'em out below in this weeks edition of the programming preview! Monday We are starting the week off with some upper body work. This … Continue reading Programming Preview – 6/23/19
Author: Jeff Capizzi
Programming Preview – 6/16/19
Below is this weeks programming preview. Keep an eye out for the workouts each Friday. Summer is here and we are starting our hero WOD Fridays early! Monday We are starting this week with a benchmark workout called: "Nancy". 5 Rounds for time 400 meter run 15 Overhead squats 95/65# Once we cool off from … Continue reading Programming Preview – 6/16/19
Pregnancy and CrossFit
Kaitlyn Ellis and Jeff Capizzi Some of the benefits of exercising while pregnant include: reduced the risk of gestational diabetes, lower levels of swelling and decreased back pain. Women who begin their CrossFit journey before becoming pregnant can safely continue their journey while pregnant but with some specific modifications. Unfortunately advice about exercising while pregnant … Continue reading Pregnancy and CrossFit
Programming Preview – 6/9/19
Here is this week programming preview! Monday It’s NOOMA day! If you haven’t tried this amazing coconut water electrolyte drink, guess what?! Today you get a free one and you will need it after the sweat fest we have planned for you! Tuesday Today we weight lift by building to a max set of 3 … Continue reading Programming Preview – 6/9/19
Programming Preview – 6/2/19
June is here which means its suns out guns out season ☀️💪🏻. Fingers crossed 🤞the sun is here to stay because we’ve got lots of fun accessory pieces this month. 2-3 times a week after the WOD you will see some beach muscle finisher exercises. Other than that its business as usual, lots of hard … Continue reading Programming Preview – 6/2/19
Programming Preview 5/26/19
We hope you are enjoying the long weekend. Rest up and recover from Murph so you feel fresh and ready to go on Tuesday. No fluff in today’s programming preview. Here are the WODs in full! *** Monday Closed for Memorial Day. Find and outdoor activity and enjoy the fresh air! Tuesday 3 rounds for … Continue reading Programming Preview 5/26/19
Programming Preview – 5/19/19
We've got Murph this week! Hopefully you've gotten in all your prep work and feel ready for all those push ups, pull ups and air squats. We don't have any structured prep work planned for this week but if you do any on your own make sure to do it no later than Tuesday. Here … Continue reading Programming Preview – 5/19/19
Programming Preview – 5/12/19
Monday I always like to start the week of with a challenge. This double 3 rounder combines a little bit of everything in a workout that'll prime the body for the week. In no particular order here is what you will see in tomorrows workout: Rowing, double unders, power snatches and cleans and toes to … Continue reading Programming Preview – 5/12/19
Programming Preview – 5/5/19
Hope y'all are all recovered from your Cinco De Mayo celebrations because we're getting straight to the point this week, here is the programming preview. Monday We are starting the week off with our murph prep workout for the week. Three rounds of all the murph style activities. Tuesday Weekday number 2 brings us a … Continue reading Programming Preview – 5/5/19
Back East CrossFit 