WOD – 7/2/19

Back East CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

General warm up

– Shoulder stretches

– Sumo Squat hold

Medicine ball partner warm up

Toes to bar and pull up technique work.

– kip swings and drills

Metcon

Metcon (Time)

2 RFT

25 Toes to bar

50 Wall ball shots 20/14#

25 Pull ups

Cool Down

3 min light cardio

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