WOD – 7/2/19

Back East CrossFit – CrossFit


Warm-up (No Measure)

General warm up

– Shoulder stretches

– Sumo Squat hold

Medicine ball partner warm up

Toes to bar and pull up technique work.

– kip swings and drills


Metcon (Time)


25 Toes to bar

50 Wall ball shots 20/14#

25 Pull ups

Cool Down

3 min light cardio


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s