Back East CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

250 meter run

10 air squats

10 lunges

10 Strict toes to bar

20 plank hold shoulder taps

Metcon

Metcon (Time)

4 RFT

15 Back squat 135/95#

500 meter run

Gymnastics

Handstand skill work

Cool Down

Couch stretch series