Back East CrossFit – Back East Barbell

Squat Complex

Every 90 seconds for 15 minutes

1 Snatch + 1 Snatch balance + 1 OHS
Start light and increase weight slightly every 2 rounds.

Power Snatch

Every 2 minutes for 14 minutes

1 Power snatch + 1 hang power snatch
Hang power snatch is from below the knee