Back East CrossFit – CrossFit

Warm-up (No Measure)

In 6 minutes

250 meter run

AMRAP in remaining time

50 Single unders

10 Sit ups

Metcon (Time)

3 RFT

50 Double unders

20 Toes to bar

50 Double unders

20 Pull-ups

Cool Down

Walk 2 laps around the building