This recipe will be sure to improve your Sunday morning relaxation routine šš³āļø French Toast is everyone's favorite, and this version will be sure to not disappoint š Author:Ā Davida @ The Healthy Maven Prep Time:Ā 5 minutes Cook Time:Ā 10 minutes Total Time:Ā 15 minutes INGREDIENTS 8Ā slices of thick-cut bread 4Ā large eggs1 cupĀ almond milk1/4 cupĀ orange juice1 tspĀ vanilla extract1 … Continue reading Recipe of the Week – Healthy French Toast
Author: Jeff Capizzi
Jeff’s Musings: The CrossFit Open, CrossFit and Life:
I've always wanted to share my thoughts with people through a blog or v-log (if thats a thing) because i have a lot of them. My mind is constantly bickering about something. I cant say this will be a regular blog but somehow these words made it out and i wanted to share this with … Continue reading Jeff’s Musings: The CrossFit Open, CrossFit and Life:
This Weeks Preview – 8/25/19
Before we get into what our workouts look like this week (which is at the end of this post) you NEED to read all about the upcoming CrossFit Open Intramural event! WELCOME TO OPEN SEASON! For those new to CrossFit, the CrossFit Open consists of 5 workouts spread across 5 weeks that aim to find … Continue reading This Weeks Preview – 8/25/19
Why you should sign up for the CrossFit Open In October!
With this years second CrossFit Open coming up in October i thought it was important to share this interview between myself and our member Jen N. Jens CrossFit journey started in January of 2019, which was about a month and a half before the CrossFit Open that took place from February to March of 2019. … Continue reading Why you should sign up for the CrossFit Open In October!
This Weeks Preview – 8/18/19
How are you warming up? I address this topic at least once a year because its such an important piece to our training. We always provide a lengthy warm up programmed for each class and i think we all can agree that we are usually sweating by the end of those warm ups. But is … Continue reading This Weeks Preview – 8/18/19
This Weeks Preview – 8/11/19
Itās that time of the week again. Another week lies ahead of us, what will you choose to do with your time and energy this week? While you are planning out the week make sure to heck out the programming for the week below! Programming Monday: Since your legs should be fresh and recovered from … Continue reading This Weeks Preview – 8/11/19
This Weeks Preview – 8/4/19
Programming Monday: We are starting the week off with a fun triplet. You will have 30 minutes to get through 2 rounds of an 800 meter medicine ball run, a 50 calorie row and 25 box jumps. Tuesday: We're getting after our back squat work for the week today followed by another 9 minute amrap. … Continue reading This Weeks Preview – 8/4/19
This Weeks Preview – 7/28/19
Programming for Back East CrossFit is a passion of mine, it's an art and a way that I can express myself as an expert in the field of health and fitness. But after programming for so long and taking on new challenges at the box my creative flow is getting spread thin with all that … Continue reading This Weeks Preview – 7/28/19
This Weeks Preview – 7/14/19
The summer heat is cooking! Make sure to stay well fueled and hydrated. You donāt need sugary āsportsā drinks. Just some water throughout the day and a balanced daily diet. Donāt get hung up on chugging down water during a workout, most of our workouts are too short that water isnāt needed during exercise. Read … Continue reading This Weeks Preview – 7/14/19
This Weeks Preview – 7/7/19
This time of year can be a struggle with staying on track. The 4th of July is a popular time for vacations, parties and dietary "challenges". Do your best, without sacrificing enjoyment, to stay aware of your goals and how your body feels. It's ok to indulge as long as what you consume doesn't end … Continue reading This Weeks Preview – 7/7/19
Back East CrossFit 