Back East CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

2 ROUNDS

10 Bootstrappers

10 PVC pass throughs

10 Jumping squats

10 Thrusters with PVC then barbell 2nd round

10 SDHP with PVC then barbell 2nd round

5 Caterpillars with push up

Once done with the warm up start doing a few reps of each movement to prep for the wod. Share equipment if needed!

Workout

Zeus (Time)

3 Rounds for time of:

30 Wall-Ball Shots, 20#

30 Sumo-Deadlift High Pulls, 75#

30 Box Jumps, 20″

30 Push Press, 75#

30 Calorie Row

30 Push-ups

10 Bodyweight Squats
In honor of U.S. Army Specialist David E. Hickman, 23, of Greensboro, NC, died on November 14, 2011
To learn more about Zeus click here