We hope you are enjoying the long weekend. Rest up and recover from Murph so you feel fresh and ready to go on Tuesday. No fluff in today’s programming preview. Here are the WODs in full! ***

Monday

Closed for Memorial Day. Find and outdoor activity and enjoy the fresh air!

Tuesday

3 rounds for time

30/25 Calorie Row

15 Shoulder to Overhead 155/105#

10 Box Jumps 30/24”

Wednesday

Back Squats

10 – 5 – 3 – 3 – 5 – 10

Then:

For Time:

60 Double KB front squats 53/35#

Thursday

EMOM 15

Min 1: 2 Muscle ups + 8 KB Swings 70/53#

Min 2: 30 Double unders + 7 burpees

Min 3: rest

Friday

10 Rounds for time

3 power cleans

6 Deadlifts

225/155#

Then:

100 Band Pull aparts

100 Barbell Bicep curls

Saturday

With a partner for Time:

800 meter run with a medball 20/14#

60 Pull ups

60 OHS 95/65

800 Meter run with a medball

60 Toes to bar

60 OHS 95/65

800 meter run with a medball

Sunday

Death By:

Wall Ball Shots 20/14#

*** Workouts are subject to change at any time. 😉