One more day of 2018, let’s hang on to the habits that help us grow and leave behind the ones that drag us down. 2019 can be your year so go into it with a plan and stick to it!

As mentioned in last weeks programming preview we’ve got some exciting changes coming up in the programming starting on January 7th.  Make sure to check out next weeks programming preview to find out all the details!

Here is this weeks programming!

Monday
Last day of 2018! Finish the year with a bang with this chipper style workout. Holiday WODs are always a bit more challenging and this one won’t disappoint. 12 movements, 31 reps each and an amazing community to help you through this workout; come get some!

Tuesday
Take time today to recover and reflect. You have 364 more days and each one of those days will provide an opportunity to grow into a better version of yourself. How will you seize those moments?

Wednesday 
Our first WOD of the new year is a special one. The CrossFit community is one of the most supportive communities I know and this workout proves that. Today we will give it our all during a WOD that is dedicated to a woman that lost her life this Christmas, Jamie Tudryn.  Jamie was part of the CrossFit community so her gym created a workout to honor her and we’ve been asked to take part. 

“Jamie”
AMRAP 33

2 Squat Cleans 225/155#
6 Deadlifts
8 Burpess over the bar 
500 meter row

Thursday 
This one is a high intensity interval style workout where you will be fighting against the clock to maintain some form of a rest. Every 3 minutes your task will to be get through a set of wall ball shots and dumbbell power cleans. 

Friday
We are closing out the week with a buy one get 2 free deal. These 3 WODs will test your lung capacity and your grip!

Saturday 
Partner WOD will be a fast paced descending ladder that you and your buddy can support each other through to kick your weekend off.

Sunday
Endurance WOD is always a great option for those of you looking for a lighter workout. Come check out this fun but challenging class to see what it’s all

about. 

Remember, If you fail to plan, then plan on failing! Make 2019 your best year yet and go into it with a plan!