Back East CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

AMRAP 7

10 medball step ups

10 ball slams

10 medball cleans

20/14# medicine ball

Weightlifting

Front Squat (5 – 5 – 3 – 3 – 3 – 1 – 1 – 1 – 1 – 1)

Cool Down

1 min sumo squat hold