We can’t believe it’s been 3 years already! Back East CrossFit has grown so much since day #1 (October 5th 2015). We have the best community around and are so thankful for the past three years. This week is a special week as we are throwing things back to 3 years ago. All the WODs this week will be from our very first week we were open (with a few adjustments). If you are one of our original members you need to be here for these workouts and if you haven’t done them before come in and enjoy these blast from the past WODs!!!

We are going to start the week of with the very first WOD we ever posted. Although our true anniversary is the 5th of October we will be hitting this one on Monday. Some soreness may occur which is why we put this in the beginning of the week. We didn’t want this one to interfere with our in-house competition happening on Saturday… it’s a doozy!

“Down Under”
For time
1 round
21 Dus
21 DL 225/155#
21 burpees over bar

2 rounds
21 Dus
15 DL 225/155#
15 Burpees over bar

3 Rounds
21 DUs
9 DL 225/155#
9 Burpees over bar

Tuesday is a pretty standard AMRAP couplet with wall balls and box jump overs.

Wednesdays is a combination of power cleans and the named WOD “ Cindy”.

Thursdays WOD was changed a bit to accommodate the bigger classes we have now compared to 3 years ago but the concept is the same. A partner 5k row with some rope climbs mixed in will be a fun way to get the heart rate up.

Friday is a 3 rounder with power snatches, running and thrusters. This one will take on a newer format than the original but i’m sure the thrusters will have the same effect.

Saturday is the big day! Our 3rd annual in-house competition!!! We have a bunch of teams signed up, some of the WODs have been posted already and we are excited! If you haven’t signed up yet you have until the end of the day tomorrow. If you don’t plan on signing up no problem come in and spectate and be part of the community for some good times!

Sunday we will be closed and recovering!

See you at the box!!!