Back East CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

2 Rounds

250 meter jog

5 power cleans 45/35#

10 push press 45/35#

Metcon

Metcon (Time)

10 Rounds for time

30 Double unders each

5 Push press each 135/95

50 meter Farmer carry each 53/35
Partner 1 completes DUs, then partner 2 completes DUs.

Partner 1 completes push press, then partner 2 completes push press

Partner 1 completes farmer carry, then partner 2 completes farmer carry

This completes 1 round, repeat this sequence 9 more times

40 minute time cap