Back East CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

2 min cardio

10 Roll to V sit

10 Windmills

10 Scorpions

5/5 samson to sprinter

10/10 calf stretch

10 boot strappers

Metcon

Metcon (Time)

For Time

60 Calorie Row

60 Box Jumps 24/20″

60 Burpess

60 Sit-ups

Cool Down

Pigeon stretch on box 1-2 minutes per side