WOD – 8/14/18

/ backeastcrossfit

Back East CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

2 min Cardio

10 Roll to V sit

10 windmills

10 Scorpions

10 Barbell DL

10 Barbell good mornings

Metcon

Metcon (Time)

21 – 15 – 9

Deadlifts 275/185#

Toes to bar

Metcon

50 Air Bike Calories for time (Time)

Cool Down

Walk a cool down lap

Banded Hamstring and IT band stretch