The 2019 Open is still a while away but it’s never too soon to throw a past open workout into the mix. Monday we will get after Open 12.4. This one is a chipper style amrap that starts with the girl WOD “Karen” and is sure to challenge you with the movements to follow. It’s a great way to start the week!

Tuesday we have a faster paced wod with deadlifts and toes to bar! Both will challenge your grip among other things. 

Wednesday is a descending ladder of hang power cleans and box jump overs. The challenge will be the increasing weights of the hang power cleans. 

Thursday is a longer amrap but with the higher reps per movement thus  the total completed rounds will be low. Running, burpees and Turkish get-ups.

Friday is a challenging EMOM with the odd minutes getting your heart rate up with some rowing and the odd minutes a double whammy of thrusters and pull-ups.

Saturday and Sunday we will be closed while we are busy getting married! But! There will be an at home WOD posted both days. Saturday’s WOD will be a special WOD to celebrate our wedding day and Sunday will be an at home endurance WOD.  You will be able to log both scores in Wodify so get after it!

See you at the box!!!