Back East CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds

50 single unders

10 Kip swings

15 Air squats

Metcon

Metcon (AMRAP – Reps)

AMRAP 13

50 Double Unders

25 Toes to bar

15 Overhead squats 75/55#

Cool Down

Stretching – coaches choice