CrossFit

WOD

AMRAP 12
75 Double Unders
50 Foot Barbell Farmer Carry 115/75# each hand
25 Second Ring Plank Hold

Score is total reps: Each Double under counts as a rep, each successful 50 foot section counts as a rep on the farmers carry, and a full 25 second hold counts as a rep on the ring plank hold.

Back East Barbell (5:30pm only)

a.) Snatch Complex

Every 2.5 minutes for 6 sets

1 Snatch Deadlift + 1 Snatch Pull + 1 Snatch

b.) Clean Complex

Every 2.5 minutes for 6 sets

1 Clean Deadlift + 1 Clean Pull + 1 Clean