WOD

“The Lyon”

5 Rounds
7 Squat Cleans 165/115#
7 Shoulder to Overhead 165/115#
7 Burpee Chest-to-Bar Pull ups
Rest 2:00 between rounds

Score is total time including rest

Captain David Lyon was a U.S. Air Force Academy graduate and member of the 21st Logistics Readiness Squadron out of Peterson Air Force Base, Colorado, died Dec. 27, 2013 in Kabul, Afghanistan, when a vehicle-born improvised explosive device was detonated near his convoy. Serving a year-long deployment to Afghanistan, Lyon was performing a combat advisory mission with Afghan National army commandos and working with the Combined Joint Special Operations Task Force-Afghanistan.

Lyon was posthumously awarded the Bronze Star, Meritorious Service Medal, Purple Heart and the Air Force Combat Action Medal.