WOD

Part 1

Partner Relay Row
4 x 500m Row

Part 2

“18.0”
21 – 15 – 9
Single Arm Dumbbell Snatch 50/35#
Burpees over the Dumbbell

Back East Briefs

Friends & Family week kicks off tomorrow – Monday, January 22nd! Bring a buddy and come get your sweat on!