We’ve got some exciting workouts planned for the next few weeks to close out the year!

Monday starts off with some TNG power snatch, followed by a light 5 rounder of sit ups and power snatch.

Then there is Tuesday…I don’t want to give too much a way, but this day will be a challenge for everyone. A common place we are forced to visit during some workouts is the “Pain Cave” – and Tuesday – everyone should go there! That is all we’ll say about that.

Wednesday’s workout focuses on movements including a barbell, a box and your body.

On Thursday, we’ll work on strength with the overhead squat – everyone’s favorite movement! There will be a different twist to challenge you even more during this day. 

Finally on Friday we have another blast from the WAY past.. revisiting another Open workout. No hints on this one, you’ll just have to wait and see what it is!

Have a happy week,  see you at the box!