8am Back East Barbell

a.) Snatch

EMOM 10
2 Power Snatch
Sets 1 – 3 @ 60% 1RM Power Snatch
Sets 4 – 7 @ 65%
Sets 8  – 10 @ 70%

b.) Back Squat

Every 2 minutes 8 Reps
Sets 1 – 2 @ 60%
Sets 3 – 4 @ 65%

9am CrossFit

WOD

With a partner,

4 RFT
30 Synchro Deadlifts 165/115#
Row 400m

*Synchro on the deadlift is the bar starting on the floor at the same time and being at full extension at the top of each rep at the same time.