Back East CrossFit – Back East Barbell

Weightlifting

Snatch Bear Complex (3 – 3 – 3 – 3 – 3 – 3 – 3 – 3 – 3 – 3)

– 1 set = 3 unbroken complexes

– Spend 10 sets building to a heavy complex for the day.

– Rest as needed between sets.
1 Snatch Bear Complex is…

1 Power snatch

1 OHS

1 Behind the neck push press

1 Hang power snatch

1 OHS