Back East CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
AMRAP 6
10 Jumping Jacks (full range of motion w/arms)
10 Mt. Climbers
10 Sit Ups
10 Air Squats
Metcon (Time)
3 RFT
20 Calories Bike or Row
10 Ground to overhead 115/75#
10 Burpee box jumps 36/30″
20 Handstand push-ups
Each partner completes the reps of a movement before you can move on. Example: P1 completes 20 calories on the bike, then P2 completes 20 calories.
Back East CrossFit 