Back East Barbell – 4/25/19

Back East CrossFit – Back East Barbell

1 clean + 1 push jerk + 1 split jerk (1 – 1 – 1)

20 min to establish a heavy complex and complete two drop sets (95% and 90%)

Weightlifting

Front Squat (2 – 2 – 2)

20 min to build up to a heavy 2 rep front squat and complete two drop sets (95% and 90%)

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