Back East CrossFit – Back East Barbell

Weightlifting

1 Clean High Pull + 1 Power Clean + 1 Hang clean (1 – 1 – 1)

20 minutes to establish a heavy complex and complete 2 drop sets at 95% and 90% of max complex.

5 Push Press + 1 Push Jerk + 1 pause split jerk (1 – 1 – 1)

20 minutes to establish a heavy complex and complete 2 drop sets at 95% and 90% of max complex.