WOD – 3/18/19

Back East CrossFit – CrossFit

Back East Briefs

Just a friendly reminder!!! We are at our new location starting tomorrow! The address is 146 Dividend Road, Rocky Hill, CT. 06067.

We don’t have a sign up yet but we are in the same property as the business “Kone”.

Metcon

CF: Metcon (AMRAP – Reps)

EMOM 24

Min 1: Max Burpee pull ups

Min 2: Max DB Snatch 50/35#

Min 3: Max Calorie Row

Min 4: rest

CFL: Metcon (AMRAP – Reps)

EMOM 24

Min 1: Max Burpees

Min 2: Max Double DB Cleans

Min 3: Max Calorie Row

Min 4: rest

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