Back East CrossFit – CrossFit

Warm-up (No Measure)

General warm up

Partner 2k

20 Banded good mornings

1 min plank

10 caterpillars

Barbell warm up

5 Deadlifts

5 Strict press

5 power cleans

10 Push press

WOD Build Up

Warm-up

Metcon

Metcon (AMRAP – Reps)

AMRAP 5

3 deadlifts 275/185#

7 push presses 115/75#

Accessory Work

100 Banded tricep Pull downs

100 Abmat situps

100 Banded hammer curls