Back East Barbell – 12/27/18

Back East CrossFit – Back East Barbell

Weightlifting

Clean + 2 Split Jerks + Clean and Jerk (1 – 1 – 1 – 1)

Week #5! One set every 4 minutes. Build across all sets and increase from last week.

Clean Pulls

3 – 3 – 2 – 2